Which is better for breakfast?
I was once a breakfast person.
I’ve eaten breakfast every morning since I was a kid.
I love it.
But it’s not always the most nutritious option, nor is it always the tastiest.
“I do think it’s important to have some sort of a balanced breakfast,” says Dr Paul Pugh, a professor of nutrition and dietetics at the University of Auckland.
For example, you need a balanced mix of protein and fibre to make the most of your morning meal, and you need plenty of carbs to make up for any energy-sapping foods you’re eating.
However, you can’t really have all the good things.
Take a look at some of the top breakfast recipes on the market today and you’ll see some are a bit out of balance.
A breakfast with a lot of vegetables can be a good option if you’re keen to stay fit and healthy, but you can also have a good breakfast without too much fruit, nuts, dairy or sugar.
You can also be a healthy breakfast consumer if you don’t mind spending a little extra on a cup of coffee.
There are a few ways you can make your breakfast healthier.
It’s important that you choose a variety of different ingredients to ensure you’re getting the most out of your breakfast, so check out our list of the best healthy breakfast recipes to get started.1.
Oatmeal oatmeal, brown sugar and chocolate with honey, cinnamon and oats, and a sprinkling of chocolate, is a great breakfast option for most people.
The sweet, creamy oats add a subtle sweetness to your morning snack.
Flaxseed oatmeal with a side of coconut milk is another great option.
Oats and flaxseed are a superfood.
They contain omega-3 fats, which are important for brain health and heart health, and omega-6 fats, a nutrient that is important for healthy bones and teeth.
Biscuits are also great.
They’re loaded with fibre and protein, and they can be topped with a dollop of chocolate or a sprinkle of cocoa.
Whole wheat toast is another good option.
The oats and flours make this a really healthy option, but it doesn’t contain any added sugars.
If you’re worried about eating too much sugar, try one of these healthier options.
Pumpkin seeds are a good source of vitamin B6, and the oats, flours and oats provide fibre and nutrients, too.
Apple juice is another option.
It’s a great source of fibre, antioxidants, and minerals.
If your morning cup of joe is filling, try an oat and flour muffin instead.
It won’t be as filling as an oatmeal breakfast, but they’re more filling and healthy.
Some people like to add some maple syrup to their breakfast, and that’s a good idea too.
It makes the morning extra nutritious, and can also add flavour to your breakfast.9.
Other good options include coconut milk, honey and cinnamon, and vanilla or vanilla ice cream.10.
Try one of our great breakfast recipes and see what you think.
More great advice for morning eating